Take 2 capsules daily with food.
When to take it
Morning is best — it gives the formula the whole day, when you're upright and gravity is working against you. If you prefer, split the dose: one capsule in the morning, one at lunch.
How to take it
With a full glass of water. The capsules are large, because 500mg of horse chestnut takes real space and we weren't willing to underdose it for a smaller pill. If you find them difficult, tip your chin slightly down as you swallow rather than back — it's counterintuitive and it works.
Give it 90 days
Most people notice morning facial puffiness first, within one to two weeks. Leg heaviness and evening ankle changes typically follow over three to four weeks. The fullest effect is generally reported between weeks eight and twelve — the window the clinical research used.
Before you start: Speak to your doctor first if you take blood thinners (warfarin, DOACs or daily aspirin), take blood pressure medication, are pregnant or nursing, have kidney or liver conditions, or have surgery scheduled within two weeks. If swelling is sudden, on one side only, painful, hot, or comes with shortness of breath, please see a doctor — that's not what this product is for.
Store in a cool, dry place. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.